Top 10 foods that help detoxify the body

One of the words of this season is “detoxification”. More than a trend, body detoxification is a necessary process that involves the elimination of toxins accumulated in the body. The result is the gain of more vitality and a general state of well-being.

If the toxins are not eliminated, it means that you expose your body to the risk of becoming a favorable environment for the evolution of pathogens, for example:

Viruses;
Bacteria;
Mushrooms.

Specialists estimate that during a year, a person can accumulate up to 4 kg of toxins that present themselves in various forms, from simple cellulite to fibroids or cysts.

In order to avoid diseases caused by toxins, it is recommended to have a healthy diet that does not lack the following 10 foods that qualify as among those that help detoxification.

1. Beetroot

Beetroot protects both the liver and the digestive system, due to the fact that it contains pectin and betaine. The consumption of beetroot helps the body retain the fibers better.

2. Celery

Celery is not only a good diuretic, but it stimulates the glands (thyroid, pituitary and pituitary) and reduces the concentration of uric acid in the body. Being an antioxidant, it improves health, metabolism and reduces the risk of colds. Contains vitamin C and flavonoids.

3. Cabbage

Cabbage contains a lot of sulfur, which is one of the mandatory elements that eliminate toxins.

4. The lemon

We all know that lemon is rich in vitamin C and antioxidants. At the same time, it contributes to:

Blood purification;
Cleaning the digestive system;
Elimination of toxins.

Lemon is also beneficial in the treatment of acne or other skin problems and prevents the formation of kidney stones.

5. Garlic

Garlic also contains sulfur and helps to cleanse the body, and its multiple qualities make it considered a real antiseptic, antibiotic and antiviral “medicine”.

6. Broccoli

Broccoli contains iron, calcium, vitamins A and C. It is a storehouse of antioxidants and enzymes that work wonders for the optimal functioning of the digestive system. It is recommended to eat it especially raw, in order not to waste the nutrients that are lost by cooking it.

7. Grapefruit

Grapefruit is indicated for purifying the digestive system and also prevents the formation of kidney stones. At the same time, the fact that it has no sugars or calories makes it preferred in many diets.

8. The apple

Pectins are soluble fibers that remove heavy metals from food that end up being stored in the body in quantities exceeding those recommended, and apples contain them in full. In addition, the apple prevents liver and skin diseases, but also eliminates some bacteria, for example the bacteria that generates cystitis.

9. Sunflower seeds

Mainly, the seeds of the fennel flower act on the liver and prevent the increase in the level of cholesterol in the body.

10. Onions

Onions improve digestive function and protect the liver.

Vitarium SPA at Alpin Hotel – detoxification and purification to international standards

The Vitarium SPA Center within the Alpin Hotel offers you complete and personalized rituals for detoxifying the body in a stay dedicated to purifying the body and harmonizing the nervous system.

The detoxification cure will help you by optimizing the supply of oxygen in the body. Our treatments will minimize the toxins you have accumulated and will stimulate your metabolism.