How nature helps you get rid of problems and become optimistic
For many of us, relaxation means lounging on the couch and watching TV, or going out to a movie with friends. Even if these activities bring us a state of well-being, our body and mind do not reach that state of revitalization that we need. We often face states of lethargy, irritability, insomnia, sadness. As we try to solve our daily problems, it sometimes seems that new ones appear endlessly. This vicious circle does us no good in the long run.
These thoughts grind us all and fortunately, there are affordable remedies. The most accessible is nature. Yes, nature itself is an infinite resource of anti-stress treatments.
We spend 90% of our time in closed spaces. The time has come to free ourselves and to know the advantages that nature has prepared for us. The Alpin Hotel team offers you a walk in nature and two concrete exercises designed to relieve you of stress.
A walk in nature and PAJ Technique
Did you know that most of our thoughts are divided into 3 categories: Plans, Memories and Judgments?
To free your mind from any thought, go for a walk in nature and focus on breathing. Try to pay attention to every movement, to the colors and smells around you. If a thought appears, identify which category [P, A or J] it is and release it. Notice how as you “label” thoughts, they magically disappear? Continue the exercise by doing the same with the rest of the thoughts that appear. If you encounter difficulties, ask yourself: what is the next thought? The mental screen is empty and you live in the present.
The magic stone
During your walk, choose a stone that you like and take it with you. Find a place to stop for a few minutes and while holding the stone, focus on a wish, goal or just a positive thought for 5 or Ten minutes. It is an ideal opportunity for meditation. Then continue your walk and return to the activities proposed for that day, keeping the pebbles at hand. From time to time, take the stone out of your pocket and thus you will remember the desire and the state of calm during the meditation.
If you practice these exercises for a few days, you will gradually notice how you will become calmer, more optimistic. Instead of everyday anxiety, a calmness will be installed that will allow you to be creative and find solutions to your problems more easily, instead of endlessly facing the same vicious circles that I mentioned at the beginning of the article.
Because we care about our customers, we know how important a getaway to the mountains is, far from the asphalt of the city. Alpin Hotel is located in the splendid Poiana Brasov resort and awaits nature lovers in any season.
Whether we are talking about a walk through the snow, skiing or snowmobiling (winter), or hiking, riding, ATV (summer), a few moments of relaxation are always welcome. Imagine a few days away from the city, surrounded by mountains, forests and breathing the fresh mountain air!
You will be optimistic again and you will regain the mental vigor you need to carry out your plans.
Take advantage of our attractive packages and forget the stress!
