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How do we get back in shape after the holidays? – Part Two

 width=As we said in the first article on this subject, the first step in getting rid of unwanted pounds is detoxification. Once you have passed this hop, you can think and choose the diet. And this is exactly the issue that we will address today.

On the market there are tens and hundreds of diets to choose from to lose weight. Some better than others or on the contrary, one more wrong than the other. Because we want quick and visible results we appeal to all kinds of diets that have only a boomerang effect, affecting negatively our body and not giving us the desired silhouette. Successful diets are those that will help you change your lifestyle and to ensure success, it is best to consult a nutritionist and be under his close observation.

But if you do not know what to choose from a diet recommended by a friend or one found on the internet, then you can find yourself in difficulty. What should you keep in mind when we are in the process of choosing a diet to get results? width=First, you must be tempered in opting for a diet that promises amazing results in record time. And this is because in what these diets are concerned, the excess is very easy gained back, often even with additional kg. An important feature of any healthy diet is that it promotes diversity in the diet. Our body needs food from all segments of the nutritional pyramid to reach deficiencies.

As we said at the beginning, you have to consider consulting a physician, especially if you intend to take pills to lose weight. They are intended for obese people and not to those who want to lose just a few pounds. Then you have to keep in mind that weight loss regimen is not effective unless it is accompanied by physical activity. In fact, sport is the secret of surplus loss and if a diet promises that you will lose weight without doing exercise, then you cannot trust it. width=To maximize the effects of the diet, you also need some cosmetic procedures. Among the various procedures that Vitarium Spa uses to support weight loss for its clients, we have chosen to present seaweed hydro-massage. Water qualities were discovered thousands of years ago, but the therapeutic qualities of water through massage have been enforced by the Romans, and Tobias Smollet is the one who put into words hydro-massage modern history, with an essay on the benefits of water.

 width=Hydro-massage uses the force of water to stimulate different parts of the body. In this process, different types of jets are alternating: underwater, bubble, rain and more. The benefits of this treatment are numerous and each of it is a strong enough reason to convince you to try this procedure.

We will mention only a few of these benefits:

  • streamlines blood circulation
  • tones to deep tissues and muscles
  • combats cellulite, invigorates the body
  • improves skin appearance
  • relieves from insomnia and stress
  • eases muscles and eliminate pain etc.

Besides all these benefits, seaweed used by Vitarium Spa in massage therapy adds significant efficiency. Seaweed contains significant amounts of trace elements: iodine, bromine, magnesium, potassium, sodium, calcium, phosphorus, sulfur, chlorine, copper, silicon, vitamins A, B1, B, B6, B12, C, D, E, K, PP , amino acids, carbohydrates, chlorophyll, cellulose, antibiotic substances, etc. All these help to stimulate the endocrine glands, the body’s natural defense resources, stimulate blood circulation and the list goes on. width=Come to Vitarium Spa at Hotel Alpin in Poiana Brasov to take advantage of the wonderful properties of water and seaweed rich content combined in a treatment that will surely make you come back for more.

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